杰米·奥利弗（Jamie Oliver）为我们展示了一些美味又营养的食谱，每份只需一英镑，帮助我们在厨房中留意预算。

杰米·奥利弗（Jamie Oliver）向我们展示了如何用一个平底锅、锅具或盘子烹制出美味又简单的佳肴。他分享了一些技巧和窍门，让这些菜肴在味道上大获成功，同时又能让烹饪过程轻松不繁琐。

杰米·奥利弗（Jamie Oliver）打造出极富节日氛围的美食，同时融入巧妙的省钱妙招和便捷方法，让我们既能享受圣诞节，又无需超支或累垮自己。

Jamie Oliver shows us some gorgeous and nutritious recipes all for a quid a portion, to help us keep an eye on our budgets in the kitchen.

告别长长的购物清单，迎接全新的简单又巧妙的食谱。杰米·奥利弗将向我们展示如何用仅有的五种主要食材制作出美味可口的菜肴。

Jamie Oliver shows us how to make deliciously easy, gnarly meals cooked in just one pan, pot or dish, as he shares his tips, tricks and hacks for dishes that deliver big on flavour with minimum fuss.

This series is above the expectations they had about it. It is very fast (beyond the tempo of each episode) conflicts are able to develop and resolve in each episode. Which for one as a spectator is very good since the rhythm is never lost. 　　On the other hand, humor management is constant and gives it its point of grace so that conflicts, which are very deep, can occur with a lightness that catches. 　　The chemistry that Paula Usero and Carol Rovira keep in the series is the same as they have in "Love Is Forever" so in just 10 minutes they catch you in a way that when you already see them together you already know that everything will work out , they are the basis of this series and the writers notice that they know it since the series is by and for them.

This series is above the expectations they had about it. It is very fast (beyond the tempo of each episode) conflicts are able to develop and resolve in each episode. Which for one as a spectator is very good since the rhythm is never lost. 　　On the other hand, humor management is constant and gives it its point of grace so that conflicts, which are very deep, can occur with a lightness that catches. 　　The chemistry that Paula Usero and Carol Rovira keep in the series is the same as they have in "Love Is Forever" so in just 10 minutes they catch you in a way that when you already see them together you already know that everything will work out , they are the basis of this series and the writers notice that they know it since the series is by and for them.

中字版在线：http://www.tudou.com/plcover/jkagINPtSwA/ 　　下载在悸花字幕组官网：www.lessubs.com

中字版在线：http://www.tudou.com/plcover/jkagINPtSwA/ 　　下载在悸花字幕组官网：www.lessubs.com